Easy Home Workouts for New Mums
Exercise after childbirth doesn't have to be intense. Gentle movements help restore strength and improve mood.
Start with light stretching, walking, or pelvic floor exercises. These support recovery without overwhelming your body.
Schedule short sessions — even five minutes count. Consistency matters more than length.
Nora can create personalized movement reminders to help mums stay active while balancing baby care.
Nora's Note
“On the days you feel heavy, remember this: you’re doing your best, and that is always enough. Let’s take it one gentle step at a time.”
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