Understanding Newborn Sleep Patterns
Newborn sleep is unpredictable, and many mums want to know how newborn sleeps, they want to know if their baby is sleeping enough.
In the first few weeks, babies sleep in short stretches because their internal clock is still developing. Understanding this helps mums adjust expectations and reduce unnecessary stress.
One helpful approach is observing your baby's natural rhythm. Some babies sleep more in the morning, while others settle better at night. Keeping a simple log can make patterns easier to notice.
Create a calming sleep environment by dimming lights, reducing noise, and establishing a gentle bedtime routine. Over time, this consistency helps babies develop longer sleep stretches.
For mums who need guidance, tools like Nora offer reminders, sleep tips, and emotional support, especially during the overwhelming early weeks. Join our community to learn more and connect with other mums.
Nora's Note
“On the days you feel heavy, remember this: you’re doing your best, and that is always enough. Let’s take it one gentle step at a time.”
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