Managing Mum Burnout
Motherhood is rewarding, but burnout happens when the mental load becomes overwhelming. Recognizing early signs can help.
Feeling constantly tired, irritable, or disconnected are common signals. These emotions are valid and deserve attention, not guilt.
Take five-minute breaks throughout the day, ask for support when you need it, and avoid comparing yourself with other mums. Your journey is unique.
Platforms like Nora offer emotional check-ins and simple coping tools designed to support your mental health daily.
Nora's Note
“On the days you feel heavy, remember this: you’re doing your best, and that is always enough. Let’s take it one gentle step at a time.”
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